Introduction
How to Get Back Instagram Password Not being able to access your Instagram account can be enough to drive anyone insane, especially if you are having trouble remembering your password. But don’t worry! This guide will take you through the various methods to resetting your Instagram password in an easy and secure way.
We Recommend: Get Your Instagram Back After Losing Your Password
Common Reasons for Losing Your Instagram Password
- Password Get Locked After Changing It
- What to Do If Auto-Fill Is Not Working on Your Device
- Hacking – Gaining Access Without Authorization
- Loss of Login Details Due to Inactivity
Methods to Recover Your Instagram Password
Using Forgot Password Option
- Log into the Instagram app or website.
- Click on “Forgot password?”
- Log in with your username, email, or phone number.
- Reset your password following the instructions you receive via phone or email.
Resetting via Email
- Look in your inbox for a password reset link.
- Click on the link and create a new password.
- Choose a strong, new password that is not the previous passwords used.
Resetting via Phone Number
- Instagram sends a code to reset if the linked number is used.
- Enter that code and create a new password.
Resetting Through Facebook (If Linked)
- If your Instagram is connected with Facebook, log in through Facebook and set the password.
How to Recover Instagram Password Without Email and Phone Number
- Visit the Help Center on Instagram.
- Select “Can’t log in?”
- If your account is verified, follow the recovery instructions.
If You’re Not Receiving the Reset Email or SMS
- Check spam/junk folders.
- Make sure your email/phone number is entered correctly.
- If correct, wait a couple of minutes and try again.
Here’s How to Make Sure It Doesn’t Happen Again: Tips to Secure Your Instagram Account
Use a Strong Password
Tip: Where Possible, Enable Two-Factor Authentication
Update Your Email and Phone Number
Setting Up Two-Factor Authentication for Additional Protection
- Navigate to Settings > Security > Two-Factor Authentication.
- Enable it and select your desired security method.
Storing Your Password Securely Using a Password Manager
- Consider using a password manager to store your passwords securely.
How to Recover a Hacked Instagram Account
- Confirm security alerts by checking your email.
- Change the password right away.
- If you’re unable to log in, notify Instagram through the Help Center.
Reaching Out to Instagram Support for Assistance
- As a last resort, contact Instagram’s support team.
How Long Does It Take to Crack a Password?
- Usually, between a few minutes to an hour.
- If you reach out to support, it can take up to 48 hours.
How to Change Instagram Password Regularly for Increased Security
- Navigate to Settings > Security > Password.
- Provide the old password and generate a new one.
- Use a combination of uppercase and lowercase letters, numbers, and symbols.
- Refrain from using basic information or common words.
Last Few Tips for Protecting Your Instagram Account
- Turn on two-factor authentication.
- Do not share passwords.
- Change passwords periodically.
Conclusion
If you follow the right steps, then recovering your Instagram password is hardly a hassle. Be sure to keep your login credentials safe and use two-factor authentication or similar features to secure your account.
FAQs
1. How to recover Instagram password without email or phone number?
Yes, by confirming your identity via Instagram’s Help Center.
2. How to change Instagram password without old password?
Use the “Forgot password?” option and go through the reset process.
3. What if my Instagram got hacked and email was changed?
Contact Instagram immediately and follow their security instructions.
4. Is it ok to use the same password after resetting?
It’s not recommended. Instead, choose a strong, unique password.
5. How do I know when to change my Instagram password?
At least every 6 months for security reasons.
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